You've heard of fat burners, those pills that can cause fat to melt from your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. This means that while they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan. How do fat burners work? Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body and to start breaking down fat and using it as a fuel source. The main ingredient in most fat burners is caffeine, which helps you lose weight by boosting metabolism and helping the body use fat for fuel.
It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue, also known as abdominal fat. Once fatty acids are broken down, they enter the bloodstream and our bodies can burn them for energy. If you're losing weight too quickly, with a fat burner or not, you could be losing a lot of lean muscle mass.
Unless you want to look like a shapeless hanger and feel as healthy and athletic as such, you need to rethink your fat loss plan. Set your weight-loss goals from week to week and month to month, not from day to day. When you reach your incremental goals over time, you'll stay more motivated and get great results in your program. Of course, some weeks you may not see the expected results.
But with the help of a fat burner, your fat loss will stay on track in the long term. The only problem, he says, is that because caffeine is considered a drug, you can experience withdrawal effects when you stop taking it. Kendall recommends not consuming the fat burner for a couple of weeks and then starting over, ideally with a lower dose than you were taking before you quit smoking. It's always best to start with the lowest dose listed on the package and stay at that dose for at least two weeks.
After that, you can determine if you want to increase the dose to the upper end of the spectrum if it appears on the package. If the product only includes one serving size, don't exceed it. As long as you take a reasonable approach to your overall nutrition and monitor your stimulant intake, fat burners can be a sure way to increase your results. Here are the most important rules to keep in mind.
While you'll definitely love the energizing benefits you'll get with such a high caffeine intake, if you mix fat burners with several cups of coffee or any other beverage containing caffeine, there's an upper limit to the effectiveness of stimulants and it's different for everyone. As nutritionist Alan Flanagan explains in the article Why sleeping less equals more body fat, reducing the quality of rest, which can definitely cause excess stimulants, can directly lead to greater fat gain. In addition, most people who have taken fat burners on a consistent basis can tell you at least one story about once they consumed more than they expected with a single dose and ended up sweating, nervous, and feeling a little out of place. Most (but not all) thermogenic fat burners contain stimulants, usually including caffeine.
Caffeinated fat burners are good for people who have trouble gathering the energy needed for strenuous exercise or an extended cardio session. However, despite how effective caffeine is, it's far from being the only ingredient in popular fat burners. And it becomes even more effective when combined with some of the others. Once you find the best fat burner for your goals, wait 2 to 3 weeks for it to take effect before you start evaluating progress or results.
Remember that some people react better to certain fat burner ingredients, so what works best for one person may not necessarily work best for another. After several weeks, if you find that you're not getting the results you expected, consider using a different product instead. A lot of people will tell you that muscle growth and fat loss can't happen at the same time. Sure, you could lose more weight, faster if you focus directly on losing weight in a training phase.
But if you're patient and strategic with your training and nutrition, you can absolutely reduce both goals at once and maybe keep the achievements you achieve longer than if you pursue just one. If you're hesitant to take a complete fat burner because you don't want your caloric deficit to be too drastic, a non-stimulating ingredient like this could help you reduce body fat and preserve gains. This enzyme triggers a cascade of events, including the activation of hormone-sensitive lipoprotein lipase, which allows fat stored in fat cells to be broken down for use as fuel. Its function is to improve fat burning by helping to transport fat to the mitochondria of cells, such as muscle cells, where it is burned as fuel.
A study published in the American Journal of Clinical Nutrition found that men who ingested the active ingredient in green tea (catechins) significantly reduced total fat area, waist circumference, thickness of skin folds and subcutaneous fat area. Taking BCAA or a fat burner with HMB keeps blood sugar levels low and, at the same time, prevents overtraining. Some people believe that if they use a fat burner, they should be able to shed large amounts of fat each week. Reinforcing your diet and exercise regime is the most important thing, but if you need a little help during a cut, add a high-quality fat burner.
LPL is found in fat cells, where its function is to collect fat from the circulation and store it as body fat (bloodstream) to be stored as body fat. Adrenaline stimulates the release of glucose from the liver and free fatty acids from the body's fat stores, increasing the availability and use of glucose and fat for ATP production. We mentioned earlier that you should choose fat burners that can promote fat loss and, at the same time, protect your muscle mass. Therefore, bodybuilders should look for the best fat burning and bodybuilder supplement that mobilizes their remaining body fat, boosts metabolism to burn, and also protects muscles.