While our genes, the structure and shape of our body play an important role in determining where we would first lose fat, in general, most women begin to melt fat from their buttocks, hips and thighs. For the most part, losing weight is an internal process. First you'll lose the hard fat that surrounds your organs, such as your liver and kidneys, and then you'll start to lose soft fat, such as fat in your waist and thighs. The loss of fat around your organs makes you slimmer and stronger.
Most people think that when they start losing weight, they will come from the part of the body where they have the most body fat. But when men lose weight, according to a study, they tend to let it fall off their torso. Usually, men's slimming zone is further away from the trunk and stomach, which sheds fat first. This means that the area of the face, feet, legs and arms where you lose fat for the first time is the place where guys notice that you are a woman (for those who read this is the opposite of what I said above, so pay attention to the order (if you are a woman).
When the weight goes first on your breasts, as is the case with many women, you will notice that it comes first from the chest, if, on the other hand, you are like me and you are pear-shaped and you carry more weight on your hips and thighs because you carry extra weight all over your body, then you will see a little weight released from your hips, thighs and butt, but not You will notice. What you notice is when you start to peel off your head, since your hips and legs are the last places you lose weight. If you tend to hold on to your hips or thighs when you've reached your desired weight, you can expect to lose weight first in your head. On the one hand, it's the first place where most men accumulate fat, where they gain weight in the first places where they lose fat, and where they lose it, so it's easy to lose weight and just walk away.
It's not that I'm losing fat from my legs and buttocks, which isn't going to do anything for me, but it's going to make you more patient when the weight falls off your face in the other place you want. At most 10 to 15% of body fat is abdominal fat, which can become persistent. According to our experts, the reason you gain weight in the midsection (not in the calves or forearms) is that fat cells (fat cells found throughout the body) in the hips, buttocks, abdomen and thighs are more common in women than in men's stomachs. Women are more likely to have fat on their hips, thighs, buttocks and stomach.
The creator of Factor F, Tanya Zuckerbrot, MS, RD and best-selling author of the Factor F diet, describes gender-specific fat as stubborn fat that serves as energy for the demands of pregnancy and breastfeeding. According to Dr. Ali, our genes control where we store body fat, which means they also control when we lose fat. Overall, she says, women tend to lose fat along the lower body, around the hips, buttocks and legs (see saddlebag) (see).
On the other hand, men tend to store more fat in the abdomen (see Major difference), where they lose weight. In other words, the best way to burn belly fat isn't to do more crunches; no amount of exercises to lose thigh fat will give you the legs you want; and no superfood or supplement will automatically disappear, tone or tighten certain parts of the body. You may have noticed that fat in areas such as the buttocks, hips and thighs (in women) or the stomach, lower back and buttocks (in men) is slightly cooler to the touch than fat in other areas of the body, such as the arms or chest. In fact, everyone transports fat to different parts of their body (that is, we all carry fat differently).
These molecules travel through the blood and “bind” to fat cell receptors, and then cause the release of fat stored in cells to burn it and gain energy. While having large amounts of subcutaneous fat (the kind found under the skin) is also harmful to health, visceral fat is particularly problematic. It's impossible to lose fat from certain areas of the body without losing fat from other parts of the body. One person may carry most of the body fat in the midsection, while another person may carry most of the fat on the hips.
Fortunately, there are some general patterns of fat loss that can give you an indication of how and when you'll lose fat, mainly based on body fat percentage, gender and genetics. If you're very overweight (more than 25% body fat in men and more than 30% in women), you'll have a lot of body fat stored around the organs in the abdomen, such as the liver and intestines, also known as visceral fat. Deep down, persistent fat is persistent because it's trapped in fat cells and doesn't want to go out and burn for energy. In addition, once they lose weight, most women discover that a small amount of persistent fat attaches to their hips and thighs (and only disappears once they reach 20% body fat or less).
The general pattern of fat loss gives you an indication of when you should lose fat for the first time, based on body fat percentage, gender, and genetics. Research shows that men tend to lose fat more quickly around the waist, while women tend to lose fat more quickly in the hips and upper thighs. But where do you lose fat first? Lifting heavy weights in certain areas (for example, training, such as the lower body) can increase muscle size, but it doesn't matter much if subcutaneous fat sits on them. Targeted fat loss, or “spot reduction”, is the idea that you can burn fat preferably in a certain area of the body by eating “special foods” or doing fat-loss exercises that train that specific area.